How to Build Your Own Workout Routines – Advice from a Two-time Olympian

Why Should You Listen To Me? By J Anderson After almost a decade as a full time, elite athlete, it’s safe to say that I have built up a pretty good bank of knowledge when it comes to training. Whether it be aerobic conditioning, circuits, sprint or strength training, a career as an international hockey player has, at one point or another, covered it all. During that time frame, with the help of some of the most knowledgeable fitness professionals in the world, my approach to training has evolved and…

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Farm Employers Bar Workers From Collecting ARVs

FARM owners and mangers in Mashonalnd East are reportedly barring HIV positive employees from going for their Anti Retro Viral (ARVs) drugs refill run at nearest health institutions owing to hectic schedules in farming communities, HealthTimes has learnt. By Michael Gwarisa According to revelations made during a recently held National Aids Council (NAC) media tour in Mashonland East, most farm workers are not given off days to collect their drugs hence making it difficult for people living and HIV and on ART to adhere to their meds. Speaking to Journalists,…

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