A Week’s Worth of Fitness Workouts for Absolute Beginners

If you’re a beginning exerciser or its been a long time since you worked out, you may be wondering exactly where to start. How much cardio should you do and what about strength training? How do you fit it all in while avoiding getting too sore or, worse, getting injured? Your first step is learning the basics of how to set up a workout program. Luckily, you don’t have to figure it out yourself. Experts have already figured out the most important components to creating a quality exercise routine and…

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Blood Bank Adequately Stocked For Free Blood Initiative

THE free blood initiative being spearheaded by the ministry of health and child care in partnership with the National Blood Service of Zimbabwe (NBSZ) kicks off in a few days amidst indications that the blood bank has enough stock to sustain the program. By Michael Gwarisa Speaking in an interview with HealthTimes, NBSZ Public Affairs manager, Esther Massundah said all  was is place for the free blood initiative which commences July, 1 2018 across all public hospitals while for private hospitals, the user fees remain at $120. “NBSZ is prepared for the…

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No Joy For New HSB Board…As Doctors Threaten Another Strike

THE Zimbabwe Hospital Doctors Association (ZDHA) has written a hard hitting letter to the newly appointed Health Services Board (HSB) board over failure by the previous board to fully address doctors concerns which were raised during the just ended one month long doctors strike. By Michael Gwarisa In an interview, ZDHA secretary general, Dr Mxolisi Ngwenya said they had given the new HSB  board a 14 day ultimatum to resolve the the issues that were left handing by their predecessors, citing that the HSB had failed to respect the collective…

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