Facts About Stress

A system which is in disharmony leads to body imbalance, which then leads to illness, diseases, collapse or even death. By Audrey Tsungai Tadu In many parts of the world medical practitioners give reports of patients who may appear sick but with no visible symptoms. However  after diagnosis and background check most patients will be having no clinical diseases but suffering from psychological stress. Stress has been the leading cause of death in many parts of the world in the past three to four decades. It has also been reported…

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How Soon After an Orgasm Can You Have Another Round Of Sex?

…You might think you’re ready for round two, but your penis says otherwise BY MARKHAM HEID  Men’s Health Magazine After a successful session in the sack, you might be ready to call it a night—but what if she’s looking for an encore? Unlike women, guys must take into account their refractory period before they can consider having sex again. This refers to the time lapse between your initial orgasm and when you’re able to experience an additional ejaculation and orgasm. And unlike what you see in movies, the notion that you…

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5 Benefits of Having Sex During Winter

Just like our moods change with the transition from one season to another, so do our sex drives. In fact, many experts say couples tend to have more sex in the wintertime than other months, both based on desire, availability, and well, boredom (cabin fever, anyone?). Psychotherapist Kelley Kitleysays during the Winter, couples have fewer distractions that keep them from getting it on. “During the Winter months you spend more time with your partner, and generally speaking, sex improves the quality of a relationship: women report they tend to feel emotionally…

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How to Build Your Own Workout Routines – Advice from a Two-time Olympian

Why Should You Listen To Me? By J Anderson After almost a decade as a full time, elite athlete, it’s safe to say that I have built up a pretty good bank of knowledge when it comes to training. Whether it be aerobic conditioning, circuits, sprint or strength training, a career as an international hockey player has, at one point or another, covered it all. During that time frame, with the help of some of the most knowledgeable fitness professionals in the world, my approach to training has evolved and…

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A Closer Look At CIMAS’s Online Symptoms Checker Platform

SELF diagnosis around the world in forbidden as it could cause unwarranted conditions or even worse, that being said, the internet or Google should never be taken as a substitute for professional medical advice, diagnosis or treatment. By Michael Gwarisa However, increased internet usage around the globe has given birth to innovative ideas that could actually redefine the health sector. From mobile Apps that remind patients on their medication timetables to health and fitness applications, the sector is set for a total evolution. In Zimbabwe, Health Insurance provider CIMAS Medical…

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12 WAYS YOUR BODY TRIES TO TELL YOU THAT YOUR LIVER IS BEING DAMAGED!

Our liver is the vital organ located in the right upper quadrant of the abdomen and partially protected by the ribs. It’s interesting that the liver is the largest solid organ in a human body. This organ is critical for numerous bodily functions. So, it’s very important to recognize the signs of liver damage and also to take care of the liver. 12 Early Symptoms of Damaged Liver The medical experts explain that there are more than 100 different types of liver disease and each of them has different manifestations.…

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PSMAS Opens One Stop Shop Service Centre

ZIMBABWE’S leading Medical Aid  firm, Premier Service Medical Aid Company (PSMAS) has opened its state of the art service center at its headquarters which will improve convenience and service delivery to its clients. By Michael Gwarisa The service centre which is a one stop shop service facility, offers members a number of services ranging from card replacements, new applications processing, Health and Fitness services, payments among a host of others. Speaking during the Service Centre Media Tour, PSMAS Managing Director, Mr Tendai Kapamha said the service center was part of…

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6 Ways to Protect Yourself When Running Alone

When you head out for an early morning run, you’re pounding the pavement to improve your health, clear your head, and get ready for a productive day. The last thing you think about is someone attacking you. But runners are being targeted more often, with tragic stories of women being grabbed from their go-to path and assaulted—or worse. No matter what, though, you shouldn’t run in fear or stop running altogether. Here are six ways you can protect yourself each and every time you’re running solo. Run with a Partner…

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How to Get a Flat Tummy After Giving Birth

Most women struggle with baby weight after giving birth, however the biggest worry mothers carry is a saggy wrinkled tummy rigged with stretch marks. Did you know that you could get rid of that after birth tummy. by ERICA ZIEL It’s only natural to want to jump straight back to your pre-pregnancy body. But give yourself a break! Your body just made a baby, and it will need time to recover and get back in shape. The fastest way to a flat stomach after pregnancy is through healthy nutrition, getting…

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How to Squat Properly

SOURCE: www.nerdfitness.com Squat squat squat squat squat squat squat squat squat squat squat…. Everybody! Wait, that’s not right… But that’s what I hear, because I love squats. Why? Even though the squat is considered by many to be a “leg” exercise, it’s really a full body movement that works just every muscle group in the body. Not only that, but it mimics a ton of natural movement patterns in everyday life.  In this nerd’s opinion, squats are the most useful exercise we can do when it comes to strength training. Whether your…

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