6 Ways to Protect Yourself When Running Alone

When you head out for an early morning run, you’re pounding the pavement to improve your health, clear your head, and get ready for a productive day. The last thing you think about is someone attacking you. But runners are being targeted more often, with tragic stories of women being grabbed from their go-to path and assaulted—or worse. No matter what, though, you shouldn’t run in fear or stop running altogether. Here are six ways you can protect yourself each and every time you’re running solo. Run with a Partner…

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How to Get a Flat Tummy After Giving Birth

Most women struggle with baby weight after giving birth, however the biggest worry mothers carry is a saggy wrinkled tummy rigged with stretch marks. Did you know that you could get rid of that after birth tummy. by ERICA ZIEL It’s only natural to want to jump straight back to your pre-pregnancy body. But give yourself a break! Your body just made a baby, and it will need time to recover and get back in shape. The fastest way to a flat stomach after pregnancy is through healthy nutrition, getting…

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How to Squat Properly

SOURCE: www.nerdfitness.com Squat squat squat squat squat squat squat squat squat squat squat…. Everybody! Wait, that’s not right… But that’s what I hear, because I love squats. Why? Even though the squat is considered by many to be a “leg” exercise, it’s really a full body movement that works just every muscle group in the body. Not only that, but it mimics a ton of natural movement patterns in everyday life.  In this nerd’s opinion, squats are the most useful exercise we can do when it comes to strength training. Whether your…

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