How To Attain a Four Star Diet Out of Little…A Look Into Staples

We normally don’t struggle much to attain this star Our staple (sadza) is the most common food we can eat from this group. This sadza can be made from maize, millet or sorghum. By Tendai Gunda But in addition to these foods, rice as well as roots and tubers such as potatoes, sweet potatoes, tsenza, cassava, yams are all foods we can consume to attain this precious star. So remember that delicious dish with rice and potatoes and soup, or sadza and potatoes only gives you one star!! So maybe…

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