How To Attain a Four Star Diet Out of Little…A Look Into Staples

We normally don’t struggle much to attain this star Our staple (sadza) is the most common food we can eat from this group. This sadza can be made from maize, millet or sorghum. By Tendai Gunda But in addition to these foods, rice as well as roots and tubers such as potatoes, sweet potatoes, tsenza, cassava, yams are all foods we can consume to attain this precious star. So remember that delicious dish with rice and potatoes and soup, or sadza and potatoes only gives you one star!! So maybe…

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Malnutrition Almost Killed My 2 year Old Baby…Woman Narrates Ordeal

“At that time, she was 1 year 7 months old, I had already introduced her to solid foods, I would say I started feeding her porridge  a day after she was born not knowing it would affect my child…” By Michael Gwarisa recently in Shamva “Mwana anofanira kudya tuporridge tu tete tete, kana tumahewu netumvura kuti asimbe mudumbu, ukaona mwana achiramba kuyamwa anenge achichema zita!” Loosely translated “A new born baby must and should be fed porridge, or traditional non-alcoholic brew or water, if you see your child crying all…

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