OVER the years, many people have been suffering from weight gain which leads to obesity. The risks which are mainly associated with weight gain are however overwhelming . The leading cause of death are Chronic Heart Diseases which are mainly caused by unhealthy lifestyles.
By Audrey Tsungai Tadu
For the past decades, scientists have been trying to find the most natural ways of losing weight without damaging the body system. There are a lot of advertised chemical pills which really sound appealing because there is a promise to lose all the excess fat in a few days,but they may cause permanent damage to your body and thus may be unsafe to use.
However, it is that true change comes at the price of regular effort and perseverance. The magic is in the wild tropical fruit Garcinia Cambogia, which looks more or less like a pumpkin. This fruit has been discovered to be the healthiest way of shedding weight without causing damage to the body.
Garcinia is a small to medium-sized tree that grows in India and Southeast Asia. The fruit rind contains the chemical hydroxycitric acid (HCA) and is used to make medicine.
People use Garcinia for conditions such as obesity, athletic performance, joint pain. Due to its blood glucose lowering properties, it has been known to treat people with diabetes, but must not be used together with diabetes treatment because it may cause blood glucose level to be too low, hence Diabetic patients must be cautious and communicate with a medical professional before they take this supplement.
The skin of the fruit is rich in the substance hydroxycitric acid, which is known to aid weight loss as demonstrated in several studies. This explains why the garcinia cambogia extract is currently the world’s most popular weight loss supplement. Garcinia cambogia is available in both pill form and as a powder. Sometimes, it’s also included as an ingredient in snack bars. The recommended daily dose is between 250 and 1,000 mg.
Garcinia cambogia has a natural origin, which makes it safe and easily digestible. The list of its benefits is a long one. It is known to stimulate metabolism and weight loss; it curbs appetite, improves high cholesterol and enhances athletic performance.
By blocking the fat-producing enzyme Citrate lyase, the supplement makes it harder for the body to produce and store fat. Garcinia cambogia also increases the levels of serotonin in the brain, which creates a feeling of fullness and reduces appetite.However the main effects of Garcinia Cambogia can observed together with a healthy diet.The healthy diet should comprise of low sugar and low fat diet.