By Michael Gwarisa
While they may be convenient and easy to prepare for your little ones, flavoured snacks, foods and beverages contain high sugar, salt and or unhealthy fats that can increase the risk of becoming overweight or obese, and of related chronic diseases later in life.
Data from the 2024 Zimbabwe Livelihoods Assessment Committee (ZimLAC) show that Zimbabwe recorded obesity levels of 5.2% in Infants and Young Children (IYC) owing to consumption of unhealthy foods.
According to the study, unhealthy snack food and beverage consumption in Zimbabwe has been associated with a higher risk of nutrient inadequacy, and lower length-for-age among one-year-olds. Food preferences that begin early in life track into later childhood and adolescence and such practices, if continued throughout adolescence and adulthood, can increase the risk of becoming overweight or obese, and of related chronic diseases later in life.
Speaking in an interview with HealthTimes, Chj Chikanda, a Nutritionist with the Ministry of Health and Child Care (MoHCC) said though it is trendy to feed children flavoured foods, it was unhealthy.
No, these foods are not safe. Though very convenient and time saving, they pose significant health risks. Some of the food colouring and flavouring have been associated with hyperactivity in children. Some have been found to trigger allergies and worsening of asthma. Some lead to stomach irritation and cramps,” said Chikanda.
She added that there is increased risk of chronic diseases like hypertension, type-2 diabetes and cancer when these flavoured foods are frequently consumed over a long period of time.
“These are responsible for about 74% of global deaths and disability, not to mention increased healthcare costs and reduced quality of life. In addition, when mostly consumed without proper meals, these foods can also result in gastric problems including peptic ulcers (sores that develop in the lining of stomach or upper part of small intestine). If sub-optimally treated these can result in internal bleeding as slow blood loss resulting in anaemia, or as severe blood loss that requires blood transfusion and hospitalization.”
In Zimbabwe, a wide variety of artificially flavoured foods being consumed. These include relish or gravy mixes added to sauces usually labelled beef or chicken flavoured. Instant or two-minute noodles, flavoured snacks/chips, candy, sugar sweetened beverages including soft drinks, flavoured milks and cordials have become preferred quick fix solutions to hunger or cravings. Some processed meats such as sausages and hot dogs being sold at formal and informal food outlets with chips/French fries are not healthy.
“Let me try to simplify as much as possible. So some of these flavours, let me give an example of beef meat flavoured corn snacks. Whilst chewing and savoring the yummy beefy taste, signals are sent to the stomach that one has consumed meat, resulting in gastric acids being secreted to digest the meat. But alas!! It’s not meat but a lightweight snack yet acid will still be released, what happens now? The acids with nothing else to digest will pass away time by going for your stomach linings “the collateral damage,” said Chikanda.
Meanwhile, there is limited information and statistics on the population consuming flavoured foods in Zimbabwe. However, according to ZimLAC a Food, most households use flavour enhancers or condiments in their meals.
“In my experience, pre-school and younger school aged children enjoy consuming flavoured snacks, sherbet, and candy that paint the tongue and mouth (Peer pressure greatly involved). If you want to see what I am talking about give a 4 year old a dollar pocket money and observe what they will buy (they will most likely consume it where their counterparts are playing.)
However, in Zimbabwe it seems consuming flavoured foods and snacks is not only an infant problem as other older groups also prefer the foods owing to their convenience.
School going children (day-scholars) have these food packed in their lunch boxes by caregivers and when they get pocket money they almost always purchase these snacks from vendors or tuck-shops within their school vicinities. On the other hand, boarders carry cartons of these snacks to school as tuck. University students renting outside campus residence also largely consume these snacks to avoid cooking, whilst their campus residing counterparts snack on the same in between meals. Some grown-ups staying alone also consume some of these foods for convenience purposes.
