5 Unexpected Ways to Fall Asleep Quickly and Get a Good Night’s Sleep If all the imaginary sheep have already been counted and it’s still unclear how to fall asleep quickly at night, you can use unusual methods. Here are five of them. Darken the Room The room should be dark. This is the main condition for the production of the “sleep hormone,” melatonin. If you’re suffering from insomnia, you can: Tightly shade the windows. Turn off all lights, including gadgets and nightlights. Wear a sleep mask. In this case,…
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