Madzimai Akupedzwa Nzara Yebonde Ne Gym Ne Mabasa- Vana Mazvikokota

MUDZIMAI akagarisa  asina kunzi tokonyo zvinogona kuvhiringa zvakwanda. Zvino kunze kwaita dambudziko, madzimai akawanda haachafarire bonde nekuda kwezvikonzero zvakwanda mazuva ano. Umwe Mazvikokota pane tsvakurudzo dzakaitwa anoti iye madzimai akupedzwa simba kugym, huye nekuita mabasa akawanda zvinosangasira anoita kuti vanete pfungwa zvese nemuviri. Na Michael Gwarisa Tsvakurudzo yakaitwa ku United Kingdom ye National Survey of Sexual Attitudes inoratidza kuti vanhu havachafadzane pabonde sezvaiitwa chinyakare. Sarudzo idzi dzakaona kuti mugore ra 1990, murume nemukadzi vaigona kuita bonde kshanu pa mwedzi, mugore ra 2000, vadikani vaiita bonde kana (4 times) tozoti muna…

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Fulfilling our promise to girls in East and Southern Africa will give voice to and secure their equal future

Julitta Onabanjo

Joint reflections by United Nations Senior Officials in Africa*  THIRTEEN year-old Lydia Mwela from Zambia has observed too many girls in her community becoming pregnant, suffering gender-based violence and testing positive for HIV. She does not wish to end up in a similar situation herself. Through knowledge she is gaining at school, she has become empowered to make her own informed choices and create the future she dreams of for herself. She is learning about healthy relationships, good values, the human rights she is entitled to, and sexual and reproductive…

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Health Precautions To Consider Before Visiting Zimbabwe

AS the world is gradually opening and medical and pharmaceutical experts are working tirelessly to come up with a vaccine and probably a cure for the COVID-19, international and domestic travel to various tourism destinations is set to resume soon. By Michael Gwarisa Preparing for the festive season starts now and in most countries especially in the developed world, planning started as early as January 2020. However, with the coming in of COVID-19, most traveling plans were shelved and for other countries, traveling could resume as late as 2021 December.…

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Here’s How Often You Should Wash Your Sheets in the Summer — and the Disgusting Reasons Why A dermatologist explains

If changing your bed sheets is at the bottom of your household chore list (you know, right along with matching socks and scrubbing the shower’s grout), consider this: The skin cells that you shed in a day can feed 1 million dust mites. Let’s repeat that. One million dust mites can feast on the dead skin cells you produce in a mere day. Disgusted yet? The average person sheds a gram and a half of these keratinocytes (largely made up of the protein keratin) daily, says Cleveland Clinic dermatologist Alok…

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Did You Know That Fake Sunglasses Are Harmful To The Eyes

SOURCE: DAILY MONITOR WHEN we walk in the sun, we squint and our pupils constrict or become narrower to control the amount of light entering the eyes. This is because of the harmful UVA and UVB rays contained in sunlight. The best way to protect your eyes from these harmful rays is to wear sunglasses. A good pair of sunglasses should be able to simulate the effect of being in a darkened room so the pupils dilate to allow more light in to allow you see better. Brian Isiko, an…

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Men with waists over 40 inches ‘are 35% more likely to die of prostate cancer

MEN who store fat around their midriff are in greater danger of dying from prostate cancer, research suggests. A man with 40inch (103cm) waist or above has a 35 per cent higher risk of dying from the disease than one who wears a 35inch (90cm) or lower trouser size. The Oxford University study, looking at more than 200,000 men, did not find an increased risk in people with higher overall body fat if it was spread around the body. This suggests it is the specific location of the fat that…

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Yanaya’s Seductive Cuisines, Only Fit For Health Conscious Foodies

yanaya

MANY can concur with me that our diet options and eating habits have changed the world over and people are increasingly becoming health conscious by the day. We are living in the era of Banting, dieting and massive workouts just to lose weight and at least stay healthy. French Lawyer and politician Anthelme Brillat-Savarin, in 1826 in one of his manuscripts wrote, “Tell me what you eat and I will tell you what you are.” Meaning a person is a vivid reflection of what he/she eats or puts inside their…

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TelOne Offers Online Workout Sessions During Lockdown Period

ZIMBABWE’S Telecommunications giant, TelOne has engaged professional fitness trainers to provide live virtual workout sessions to the generality of Zimbabweans during the national Lockdown period which kicked off yesterday, HealthTimes has learnt. By Michael Gwarisa Speaking to HealthTimes, TelOne Head Corporate Communications and Client Expertise,  Melody Harry said the move was meant to boost morale and mental health for the citizenry during the lockdown period. We have engaged professional fitness trainers who will be recording sessions for our pages daily. They will also be live to respond to questions. “The…

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Couples Who Work Out Together, Stay Together

EVERY day, across the country, individuals are hitting health clubs, unrolling yoga mats, pounding the pavement, and signing on to new fitness challenges. ARTICLE FIRST PUBLISHED BY psychologytoday.com Maybe they shouldn’t be doing it alone. It’s time you considered how physical fitness can benefit not only your own health and well-being, but also your romantic relationship. Why not grab your partner’s hand and invite him or her to be your workout partner as well? A growing body of evidence suggests that couples who sweat together really do stay together. In…

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Want To Lose Weight The Natural Way, Try Garcinia Camborgia

OVER the years, many people have been suffering from weight gain which  leads to obesity. The risks which are mainly associated with weight gain are however overwhelming . The leading cause of death are Chronic Heart Diseases which are mainly caused by unhealthy lifestyles. By Audrey Tsungai Tadu For the past decades, scientists have been trying to find the most natural ways of losing weight without damaging the body system. There are a lot of advertised chemical pills which really sound appealing because there is a promise to lose all…

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