Madzimai Akupedzwa Nzara Yebonde Ne Gym Ne Mabasa- Vana Mazvikokota

MUDZIMAI akagarisa  asina kunzi tokonyo zvinogona kuvhiringa zvakwanda. Zvino kunze kwaita dambudziko, madzimai akawanda haachafarire bonde nekuda kwezvikonzero zvakwanda mazuva ano. Umwe Mazvikokota pane tsvakurudzo dzakaitwa anoti iye madzimai akupedzwa simba kugym, huye nekuita mabasa akawanda zvinosangasira anoita kuti vanete pfungwa zvese nemuviri. Na Michael Gwarisa Tsvakurudzo yakaitwa ku United Kingdom ye National Survey of Sexual Attitudes inoratidza kuti vanhu havachafadzane pabonde sezvaiitwa chinyakare. Sarudzo idzi dzakaona kuti mugore ra 1990, murume nemukadzi vaigona kuita bonde kshanu pa mwedzi, mugore ra 2000, vadikani vaiita bonde kana (4 times) tozoti muna…

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Fulfilling our promise to girls in East and Southern Africa will give voice to and secure their equal future

Julitta Onabanjo

Joint reflections by United Nations Senior Officials in Africa*  THIRTEEN year-old Lydia Mwela from Zambia has observed too many girls in her community becoming pregnant, suffering gender-based violence and testing positive for HIV. She does not wish to end up in a similar situation herself. Through knowledge she is gaining at school, she has become empowered to make her own informed choices and create the future she dreams of for herself. She is learning about healthy relationships, good values, the human rights she is entitled to, and sexual and reproductive…

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Men with waists over 40 inches ‘are 35% more likely to die of prostate cancer

MEN who store fat around their midriff are in greater danger of dying from prostate cancer, research suggests. A man with 40inch (103cm) waist or above has a 35 per cent higher risk of dying from the disease than one who wears a 35inch (90cm) or lower trouser size. The Oxford University study, looking at more than 200,000 men, did not find an increased risk in people with higher overall body fat if it was spread around the body. This suggests it is the specific location of the fat that…

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Yanaya’s Seductive Cuisines, Only Fit For Health Conscious Foodies

yanaya

MANY can concur with me that our diet options and eating habits have changed the world over and people are increasingly becoming health conscious by the day. We are living in the era of Banting, dieting and massive workouts just to lose weight and at least stay healthy. French Lawyer and politician Anthelme Brillat-Savarin, in 1826 in one of his manuscripts wrote, “Tell me what you eat and I will tell you what you are.” Meaning a person is a vivid reflection of what he/she eats or puts inside their…

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TelOne Offers Online Workout Sessions During Lockdown Period

ZIMBABWE’S Telecommunications giant, TelOne has engaged professional fitness trainers to provide live virtual workout sessions to the generality of Zimbabweans during the national Lockdown period which kicked off yesterday, HealthTimes has learnt. By Michael Gwarisa Speaking to HealthTimes, TelOne Head Corporate Communications and Client Expertise,  Melody Harry said the move was meant to boost morale and mental health for the citizenry during the lockdown period. We have engaged professional fitness trainers who will be recording sessions for our pages daily. They will also be live to respond to questions. “The…

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Couples Who Work Out Together, Stay Together

EVERY day, across the country, individuals are hitting health clubs, unrolling yoga mats, pounding the pavement, and signing on to new fitness challenges. ARTICLE FIRST PUBLISHED BY psychologytoday.com Maybe they shouldn’t be doing it alone. It’s time you considered how physical fitness can benefit not only your own health and well-being, but also your romantic relationship. Why not grab your partner’s hand and invite him or her to be your workout partner as well? A growing body of evidence suggests that couples who sweat together really do stay together. In…

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Facts About Stress

A system which is in disharmony leads to body imbalance, which then leads to illness, diseases, collapse or even death. By Audrey Tsungai Tadu In many parts of the world medical practitioners give reports of patients who may appear sick but with no visible symptoms. However  after diagnosis and background check most patients will be having no clinical diseases but suffering from psychological stress. Stress has been the leading cause of death in many parts of the world in the past three to four decades. It has also been reported…

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How Soon After an Orgasm Can You Have Another Round Of Sex?

…You might think you’re ready for round two, but your penis says otherwise BY MARKHAM HEID  Men’s Health Magazine After a successful session in the sack, you might be ready to call it a night—but what if she’s looking for an encore? Unlike women, guys must take into account their refractory period before they can consider having sex again. This refers to the time lapse between your initial orgasm and when you’re able to experience an additional ejaculation and orgasm. And unlike what you see in movies, the notion that you…

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5 Benefits of Having Sex During Winter

Just like our moods change with the transition from one season to another, so do our sex drives. In fact, many experts say couples tend to have more sex in the wintertime than other months, both based on desire, availability, and well, boredom (cabin fever, anyone?). Psychotherapist Kelley Kitleysays during the Winter, couples have fewer distractions that keep them from getting it on. “During the Winter months you spend more time with your partner, and generally speaking, sex improves the quality of a relationship: women report they tend to feel emotionally…

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How to Build Your Own Workout Routines – Advice from a Two-time Olympian

Why Should You Listen To Me? By J Anderson After almost a decade as a full time, elite athlete, it’s safe to say that I have built up a pretty good bank of knowledge when it comes to training. Whether it be aerobic conditioning, circuits, sprint or strength training, a career as an international hockey player has, at one point or another, covered it all. During that time frame, with the help of some of the most knowledgeable fitness professionals in the world, my approach to training has evolved and…

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