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Fitness/Workout Health News Health Tips

Facts About Stress

Michael Gwarisa

A system which is in disharmony leads to body imbalance, which then leads to illness, diseases, collapse or even death. By Audrey Tsungai Tadu In many parts of the world medical practitioners give reports of patients who may appear sick but with no visible symptoms. However  after diagnosis and background check most patients will be

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Health News Health Tips OP ED

Managing Cholesterol Naturally

Michael Gwarisa

Cholesterol has gotten the bad end of the stick for years. Did you know that we actually need cholesterol to stay healthy? By Dr Nyarai Paweni Sage ReStorative Health So, what is cholesterol? it’s a waxy fat-­‐like substance that is primarily made in the liver. The liver makes 80% of our cholesterol. The remaining 20%

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Health Tips

Women’s Farts Smell Worse, and Five More Facts You Need to Know About Flatulence

Michael Gwarisa

Flatulence is a fact of life. Americans collectively break wind to the smelly tune of up to 6.3 billion times each day. That’s a lot of hot air. For such a ubiquitous activity, it’s amazing how taboo it is. Face palms and pinched noses mark the passing of gas in most social settings. Science, however, has no

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Health News Health Tips

10 Penis Problems That Signal Not Everything Is OK Down There

Michael Gwarisa

You’re well-acquainted with your own penis, but you’ve probably wondered how it compares to everyone else’s. While in most cases, your package is probably totally normal, there are a few seemingly common health conditions that could be cause for concern. If you experience anything on this list, you should talk to your doc ASAP. SOURCE:

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Health Tips

Health Benefits Of Eating Sugar Cane

Michael Gwarisa

I seldom know a person who hates Sugarcane and does not crave for Sugarcane juice when thirsty. Sugarcane juice with ice is a hit among Mumbaiites. On a hot sultry afternoon have a glass of sugarcane juice and see how it rejuvenates and energises you. Sugarcane is known to provide energy and glucose to our

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Fitness/Workout Health Tips

How Soon After an Orgasm Can You Have Another Round Of Sex?

Michael Gwarisa

…You might think you’re ready for round two, but your penis says otherwise BY MARKHAM HEID  Men’s Health Magazine After a successful session in the sack, you might be ready to call it a night—but what if she’s looking for an encore? Unlike women, guys must take into account their refractory period before they can consider

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Health Tips

A Week’s Worth of Fitness Workouts for Absolute Beginners

Michael Gwarisa

If you’re a beginning exerciser or its been a long time since you worked out, you may be wondering exactly where to start. How much cardio should you do and what about strength training? How do you fit it all in while avoiding getting too sore or, worse, getting injured? Your first step is learning

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Health Tips

How Soon After Sex Can STD Symptoms Start?

Michael Gwarisa

You’re not proud of it, but you had unprotected sex and now you’re worried if the escapade may come with consequences. You’re not the first guy to wonder how soon symptoms might show up if your worst fears are realized and you picked up a sexually transmitted infection (STI). But first: Understand that just because

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Health News Health Tips HIV/AIDS

How To Have Sex With My HIV+ Partner

Michael Gwarisa

If My Partner Is HIV Positive, How Can I Protect Myself?   Not long ago, it was common for gay and bisexual men and others at high risk for human immunodeficiency virus, or HIV, to engage in “serosorting,” or choosing a romantic partner based on shared HIV status. “Someone who was HIV positive had to

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Fitness/Workout Health News Health Tips

5 Benefits of Having Sex During Winter

Michael Gwarisa

Just like our moods change with the transition from one season to another, so do our sex drives. In fact, many experts say couples tend to have more sex in the wintertime than other months, both based on desire, availability, and well, boredom (cabin fever, anyone?). Psychotherapist Kelley Kitleysays during the Winter, couples have fewer distractions

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