A Week’s Worth of Fitness Workouts for Absolute Beginners

If you’re a beginning exerciser or its been a long time since you worked out, you may be wondering exactly where to start. How much cardio should you do and what about strength training? How do you fit it all in while avoiding getting too sore or, worse, getting injured? Your first step is learning the basics of how to set up a workout program. Luckily, you don’t have to figure it out yourself. Experts have already figured out the most important components to creating a quality exercise routine and…

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